About Us
I FEEL HAPPY! I FEEL HEALTHY! I FEEL TERRIFIC!
We envision...
A happier you living in the power of I AM.
We intend...
To coach you in a more positive mental attitude...
We empower through positive coaching.
The I AM impact:
1. Positive Words – I AM are the two most powerful words
2. Positive Thinking – Renewing the mind for growth
3. Positive Change – Success motivation through the power of I AM...
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We exist for YOUR GROWTH & PERSONAL DEVELOPMENT.
THE 21 DAY JOURNEY
21 DAYS TO CHANGE
Pre-Challenge Mindset Assessment
Rate yourself on the following statements from 1 (Strongly Disagree) to 5 (Strongly Agree):
Statement
I approach challenges with confidence and excitement.
I bounce back quickly after setbacks or failures.
I maintain focus even when distractions arise.
I consistently follow through on important tasks.
I embrace change as an opportunity, not a threat.
I take ownership of my actions and results.
I am willing to step outside my comfort zone regularly.
I communicate my goals clearly and with conviction.
I learn from criticism and use it to improve.
I believe my mindset controls my success more than circumstances.
Takes Guts!​
The 21-Day Mental Challenge
By Bernard Bernie Smalls — Success Coach
Welcome to Takes Guts!
Congratulations on your commitment to stepping up to challenge your mindset and push beyond your limits. This journey takes courage, commitment, and consistency. Over the next 21 days, you’ll develop the mental toughness to break barriers and unlock your full potential in business and life.
Affirm Your Challenge Mindset:
| I approach challenges with confidence!
What do you want to get out of these 21 days?
21 Mindset Principles
Your mind is your greatest asset. Taking full ownership of your thoughts and beliefs gives you control over your results. Stop blaming outside circumstances and start shaping your mental landscape. Your success depends on your mindset — period.
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What’s one belief I can shift today to unlock more success​
Growth never happens in comfort zones. The most successful people lean into discomfort — it’s a sign you’re stretching your limits. Learn to seek discomfort as a daily habit and watch your confidence soar.
Live Workshop Coaching Session Outlines
Session 1: Kickoff – The Guts Mindset
* Welcome and program overview
* Discuss importance of mindset ownership
* Group activity: Identify limiting beliefs
* Q\&A and commitment pledge
Session 2: Midpoint Reset – Breaking the Comfort Zone
* Review progress and challenges
* Teach embracing discomfort techniques
* Group breakout: Share “Guts Moves” experiences
* Motivation boost and next phase goals
#Session 3: Final Breakthrough – Becoming Unstoppable
* Celebrate wins and lessons learned
* Workshop on emotional mastery and resilience
* Create personal action plans for continued growth
* Closing motivation from Bernard Bernie Smalls
Session 4 (Optional Bonus): Ask Me Anything & Success Stories
* Open Q\&A session
* Share success stories and testimonials
* Encourage next steps and coaching opportunities
Success Tracker & Reflection Pages
| Day | Completed (✔) | Notes/Reflections |
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You’ve done the hard work. You’ve shown up, leaned in, and pushed beyond what you thought possible. This challenge is only the start of a lifelong commitment to mental toughness, leadership, and success.
Keep owning your mindset. Keep taking gutsy action. Your future is in your hands.
— Bernard Bernie Smalls, Success Coach
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